Wednesday 7.1.20

CrossFit Workout of the Day Pausing Front Squat Complex Build to a Heavy Complex: 1 Pausing Front Squat 1 Front Squat “Four Loko” On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front Squats...

Tuesday 6.30.20

CrossFit Workout of the Day “Part-Time” 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3 Rounds: 12 Alternating Dumbbell Snatches (70/50) 400m Run 3 Giant Sets: 10 Slow Ring Mountain Climbers 30 Seconds Ring Plank...

Monday 6.29.20

CrossFit Workout of the Day Power Clean & Jerk Build to a Heavy Single “Air Fryer” 3 Rounds: 50 Air Squats 10 Power Clean and Jerks (135/95)

Saturday 6.27.20

CrossFit Workout of the Day Teams of 3: For Time (30 Minute Cap): 400m Run (Each) 75 Power Snatches (75/55) 75 Thrusters (75/55) 400m Run (Each) 60 Power Snatches (95/65) 60 Thrusters (95/65) 400m Run (Each) 45 Power Snatches (115/85) 45 Thrusters (115/85) 400m Run...

Friday 6.26.20

CrossFit Workout of the Day “Diane” 21-15-9: Deadlifts (225/155) Handstand Push-ups Front Squat On the Minute x 9: On the 0: 1 Front Squat @ 78% On the 1: 1 Front Squat @ 81% On the 2: 1 Front Squat @ 84% On the 3: 1 Front Squat @ 81% On the 4: 1 Front...