Saturday 8.1.20

CrossFit Workout of the Day Every Minute for 24 Minutes Minute 1) 50s Bike or Run Minute 2) 50s Row Minute 3) 50s KB Single-Arm Sumo Deadlift High-Pull 53/35 Minute 4) Rest Accessory Work Stretch 8-10 Minutes

Friday 7.31.20

CrossFit Workout of the Day Every 2 Minutes for 8 Minutes Back Rack Barbell Reverse Lunge 8 alt. reps 8 Minute AMRAP 10/7 Cal Row 8 Bar Facing Burpees 6 Deadlifts @ 225 /155 Accessory Work Single-Leg KB RDL 3×8 Each...

Thursday 7.30.20

CrossFit Workout of the Day Every 2 Minutes for 10 Minutes Bench Press 5 reps – build to a heavy 5 reps for the day.  20 minute bike / row for calories. – Every 2 Minutes 20 du’s + 10 air squats – The Score is Total Calories Accessory Work...

Wednesday 7.29.20

CrossFit Workout of the Day Every Minute for 6 Minutes  Strict Pull-Ups -5-8 reps – modify to toe assisted pull-ups  Every 30s For 5 Rounds 1st 30s) 3 Power Clean @ 60% 2nd 30s) 6 Tall Box Jump 30/24 3rd 30s ) 8 T2B 4th 30s) 100m Run 5th 30s) Rest 6th 30s) Rest...

Tuesday 7.28.20

CrossFit Workout of the Day Every 2 Minutes for 10 Minutes Seated Strict Press 5 reps – build to a heavy 5 reps for the day. – sit on box.  For Time… 500m Row 20 Burpees Over The Erg 500m Row Accessory Work Cuban Press...