Tuesday 8.4.20

CrossFit Workout of the Day Push Press In 15 Minutes Build to a 5 Rep Max Every Minute for 12 Minutes Minute 1) 8 Handstand Push-Ups Minute 2) 8 Toes-to-Bar 2 Minute Rest… Max Unbroken Handstand Push-up’s 2 Minute Rest Max Unbroken T2B Intent –...

Monday 8.3.20

CrossFit Workout of the Day Back Squat In 15 Minutes Find 8 Rep Max 2 Rounds: 2 Minute AMRAP 10/7 Cal Row 10 Goblet Step-Up 53/35 Max American KB Swings – 1 Minute Rest – 2 Minute AMRAP 10/7 Cal Row 8 Burpee Over Erg Max Rep Double-Unders – 1 Minute...