Tuesday 9.1.20

CrossFit Workout of the Day 4 Rounds for Time 250m Row / 200m Run 8 Dumbbell Hang Power Clear + Shoulder to Overhead 35/20 — rest 4 Rounds for Time 250m Row / 200m Run 10 Box Jump Overs 24/20 — rest 4 Rounds for Time 250m Row / 200m Run 25 Double-unders...

Monday 8.31.20

CrossFit Workout of the Day 4 Rounds for Time 6 Deadlifts 275/185 12 Bar over Burpees – 8 Minute Time Cap. RDL Every 2 Minutes for 8 Minutes 7 reps – maintain a perfectly organized spine through each rep. – build to a moderate set of 7 reps for the...

Saturday 8.29.20

CrossFit Workout of the Day CELEBRATE LIFE 2 Rounds for Time: 50 Wallballs 24/20 40 Calorie Row 30 Dumbbell Snatches 70/50 20 Box Jump-overs 30/24 15 Bar Muscle-Ups – only one partner working at a time. you go I go. – partners work in a combined effort to...

Friday 8.28.20

CrossFit Workout of the Day Push Jerk Every 2 Minutes for 10 Minutes 2 reps Рadd weight each set. Рbuild to a heavy set of 2 reps for the day Every 2 Minutes for 10 Minutes 2 Power Clean 1 Shoulder To Overhead 2  Front Squat Рadd weight each...

Thursday 8.27.20

CrossFit Workout of the Day 4 Rounds For Time: 400m run 30 Alternating Box Step-ups 24/20 20 Push-ups Every 3 Minutes for 12 Minutes 8 Rear foot Elevated Single-leg Squat Each Leg 30 Seconds Side Plank Each Side – add weight to single-leg squats for additional...