by Lesly Martin | Sep 30, 2020 | CrossFit WOD
CrossFit Workout of the Day Every Minute for 8 Minutes 1 Mid Hang Snatch 1 Low Hang Snatch – build weight each minute as mechanics allow. 12 Minute AMRAP 20s Handstand Hold 15 Dumbbell Bench Press on wall ball 20 Russian Twists w/ wall ball 200m Run –...
by Lesly Martin | Sep 29, 2020 | VIBE WOD
VIBE 30 Minute EMOM: Min 1: 10 Calorie Row Min 2: 5 KettleBell Swings + 10 Goblet Squats Min 3: 8 Burpee Box Jump
by Lesly Martin | Sep 29, 2020 | CrossFit WOD
CrossFit Workout of the Day Every 2 Minutes for 8 Minutes 5-7 Weighted pull-up or 5-7 Eccentric pull-up – eccentric pull-ups should have a 2-4 second descend. Modify to meet the prescribed descend. 5 rounds: 4 Minute work / 1 Minute rest 15/10 cal row 25 dubs...
by Lesly Martin | Sep 28, 2020 | VIBE WOD
VIBE E6MOM for 5 rounds: 400m Run 15 KB Swings 15 KB Sumo Deadlift High Pulls 15 Burpees
by Lesly Martin | Sep 28, 2020 | CrossFit WOD
CrossFit Workout of the Day Push Press 4×3 @90% of 3rm 4 Rounds for Time 400m Run 12 Push jerk 135/95 10 Box jumps 24/20 8-10 minute coach led banded shoulder stretches
