Thursday 10.1.20

CrossFit Workout of the Day Every Minute for 8 Minutes 1 Mid Hang Snatch 1 Low Hang Snatch – build weight each minute as mechanics allow. 12 Minute AMRAP 20s Handstand Hold 15 Dumbbell Bench Press on wall ball 20 Russian Twists w/ wall ball 200m Run –...

Wednesday 9.30.20

CrossFit Workout of the Day Every 2 Minutes for 8 Minutes 5-7 Weighted pull-up or 5-7 Eccentric pull-up Рeccentric pull-ups should have a 2-4 second descend. Modify to meet the prescribed descend.  5 rounds: 4 Minute work / 1 Minute rest  15/10 cal row 25 dubs...

Tuesday 9.29.20

CrossFit Workout of the Day Push Press 4×3 @90% of 3rm 4 Rounds for Time 400m Run 12 Push jerk 135/95 10 Box jumps 24/20 8-10 minute coach led banded shoulder stretches