Friday 10.30.20

VIBE For Time 500m row 50-40-30-20-10 Dumbbell snatch Goblet squat Single Arm Dumbbell Shoulder-to-overhead 500m row

Friday 10.30.20

CrossFit Workout of the Day Every 2 Minute for 12 Minutes 1 Hang Power Clean 2 Power Clean – build to a max complex for the day. Clean Pull Every 2 Minute for 6 Minutes 4 Clean pulls 2 Rounds of.. 2 Minute AMRAP 10 Thrusters 95/65 25 Double-unders 1 Minute Rest...

Thursday 10.29.20

CrossFit Workout of the Day Overhead Squat Every 2 Minutes for 10 Minutes 4 Tempo Squats tempo – 2021 – build to a moderately heavy set of 4 reps for the day if mechanics allow. 7 Rounds for Time 12 Single Dumbbell Hang-Power Clean 50/35 lbs. 10 Single...

Wednesday 10.28.20

CrossFit Workout of the Day Strict Press Every 2 Minutes for 6 Minutes 5 reps @ 80-85% of 1RM 2 Minute AMRAP w/ 1 Minute Rest x 8 Rounds 8 Hand Release Push-ups 8 Strict Toes-to-bar Max Rep Single Dumbbell Reverse Lunge 50/35 score – total lunge reps – R...