by Lesly Martin | Nov 24, 2020 | VIBE WOD
VIBE 300m Row 2 DB Thrusters 3 Burpee Box Jump 4 HR pushups 5 Ring Rows 6 DB Snatches 7 KB swings 8 DB Lunges 9 Sit ups 10 DB push press 11 Wallballs 12 Devils Press
by Lesly Martin | Nov 24, 2020 | CrossFit WOD
CrossFit Workout of the Day Every 2 Minutes x 4 rounds 6-8 strict pull-ups w/ 3s eccentric descend 8 rounds for time 250m/200m row or 12/9 cal bike or 200m run 1 minute rest
by Lesly Martin | Nov 23, 2020 | CrossFit WOD
CrossFit Workout of the Day Push Press In 15 Minutes Build to a 3RM 21 Minute AMRAP 14 Alt. box step-ups 24/20 10 Single-arm alt. db hang power snatch 35/20 6 Push-ups Powell Raise 3×12 each arm
by Lesly Martin | Nov 22, 2020 | VIBE WOD
VIBE 10 Min. AMRAP 10 KB deadlifts 10 Step Ups w KB 15 cal Row Rest 5 10 Min. AMRAP 10 Burpees 10 Goblet Squats 15 Cal Row
by Lesly Martin | Nov 22, 2020 | CrossFit WOD
CrossFit Workout of the Day Back Squat In 15 Minutes Establish a 2RM 4 Rounds for reps 20 second AMRAP: Kettlebell Sumo deadlift high pull 70/53 20 second ARMAP: Burpees 20 second AMRAP: Calorie row or calorie bike or double-unders 3 minute rest Spanish squat...
