Tuesday 12.1.20

CrossFit Workout of the Day Every 2 Minutes for 6 Minutes 3 Push Press @ 90% of 3RM 18 Minute AMRAP 12 Alt. Reverse Lunges 10 Hang Power Clean 75/55 8 Push Press 30 Double-Unders Single arm OH Tricep extension 3×8 each...

Monday 11.30.20

CrossFit Workout of the Day Back squat Every 2.5 minutes For 3 sets 2 @ 90% of 2RM 4 rounds for reps 20s AMRAP Deadlift 185/135 20s AMRAP Burpees 20s AMRAP Box jump overs 24/20 Spanish squat...

Saturday 11.28.20

CrossFit Workout of the Day 12 minute amrap 10 wall balls 20/14 20 double-unders 12 minute amrap 10 burpees 20 double-unders – you go, I go structure each amrap. *NO CLASSES OPEN GYM ONLY

Friday 11.27.20

CrossFit Workout of the Day Every 2 Minutes for 10 Minutes 1 Hang clean 1 Clean 1 Hang clean – build to a heavy complex for the day. Every 2 Minutes for 6 Minutes 3 Clean pulls 12 minute AMRAP 7 Dumbbell strict press @ ahap 7 Box jump 24/20 10/7 Cal row  ...