Friday 1.1.21

CrossFit Workout of the Day HAPPY NEW YEAR!!! Build to a 5RM in 10 minutes and then… 2×5 @ 90% of 5rm For time… 15 power clean  135/95 5 rounds 7 t2b 7 thrusters Single-arm oh carry 4×50 ft. each...

Thursday 12.31.20

CrossFit Workout of the Day Bench Press 2 total sets of… x5 2 minute rest x3 2 minute rest x1 2 minute rest – complete second set of 531 five pounds heavier at each rep range. – begin first set heavier than previous weeks first set. intent –...

Wednesday 12.30.20

CrossFit Workout of the Day Every minutes for 12 minutes minute 1) 10-15 box jump overs 24/20 minute 2) 15-20 sit-ups minute 3) 5-10 c2b or 3-5 muscle-ups score – 2 pts. for each minute Rx, and 1 pt. for modified minute rx minute = accumulating reps that fall...

Tuesday 12.29.20

CrossFit Workout of the Day Every 2 minutes for 10 minutes 1 2s paused deadlift 1 deadlifts 12 Minute AMRAP 3 handstand push-ups 6 wall balls 9 double-unders 6 handstand push-ups 9 wall balls 12 double-unders 9 12 15 etc. etc. etc. – score is rounds + reps. One...

Monday 12.28.20

CrossFit Workout of the Day Power snatch Every 2 minutes for 10 minutes 2 Snatch high pulls 1 Power snatch – build each set to a heavy complex. intent – to move the barbell fast with proper technique.  For Time 15 power snatches @ finishing complex weight...