Monday 2.1.21

CrossFit Workout of the Day Push Jerk Every 2 minutes for 12 minutes 3,3,3,3,2,2 – build weight each set as mechanics allow. Must catch with elbows locked to increase weight.  For Time 30 deadlifts 30 wall balls 30/21 calorie row 30 American kettlebell swing...

Friday 1.29.21

CrossFit Workout of the Day Pause front squat 15 minutes -build to a heavy triple EMOM for 15 minutes m1) row / bike m2) 15 dumbbell anchored sit-ups m3) 12 dual dumbbell push press L1 – row- 10/7, bike 7/5, 25/20 L2 – row- 12/9, bike – 10/7, 40/30...

Thursday 1.28.21

CrossFit Workout of the Day 21 minute amrap P1) 500/400m row P2) 20 db alt. snatches Every 4 minutes for 12 minutes 10-20 Thomas touches or 25′ handstand walk 8 tempo split squats each leg (no weight) 2121 20-30s L...

Wednesday 1.27.21

CrossFit Workout of the Day 4 sets -2/3 reps shy of max unbroken Strict handstand push-ups 15s rest 15 American kettlebell swings 53/35 3 minute rest Every 3 minutes x 5 rounds 5 deadlift @ahap 10 dual dumbbell box step overs 35/20 35 double-unders – build...

Tuesday 1.26.21

CrossFit Workout of the Day Every 90s for 9 minutes 1 hang power snatch 1 power snatch – build weight each set as mechanics allow.  2 Rounds: 250/200m row 10 devil press 20 wall balls 10 devil press 250/200m row 6 minute rest between rounds LvL1 – 15/10,...