Tuesday 1.26.21

CrossFit Workout of the Day Every 90s for 9 minutes 1 hang power snatch 1 power snatch – build weight each set as mechanics allow.  2 Rounds: 250/200m row 10 devil press 20 wall balls 10 devil press 250/200m row 6 minute rest between rounds LvL1 – 15/10,...

Monday 1.25.21

CrossFit Workout of the Day 12 minutes 1 push press 1 push jerk – build to a heavy complex for the day.  5 rounds for time 10 db thrusters 12 burpee over db 60s rest LvL1 – 35/20 LvL2 – 40/25 LvL3 – 50/35 Every 3 minutes for 12 minutes 10/7 cal...

Friday 1.22.21

CrossFit Workout of the Day Every 2 minutes for 10 minutes 3 tempo overhead squats tempo – 30×1 – build weight each set 16 minute partner amrap p1) 250/200m row 15/10c bike p2) 12 dumbbell bench on wallball @ as heavy as possible – as partner 1...

Thursday 1.21.21

CrossFit Workout of the Day 15 Minutes Deadlift build to a heavy set of 3 reps and then… 1×3 @ 90% of heavy 5 reps Every 3 minutes for 18 minutes 15 Russian kettlebell swings 70/53 10 pull-ups 15 wall balls 10 toes-2-bar – athletes should have on...

Wednesday 1.20.21

CrossFit Workout of the Day 15 Minutes Deadlift build to a heavy set of 3 reps and then… 1×3 @ 90% of heavy 5 reps Every 3 minutes for 18 minutes 15 Russian kettlebell swings 70/53 10 pull-ups 15 wall balls 10 toes-2-bar – athletes should have on...