by Lesly Martin | Mar 29, 2021 | Coaches
CrossFit Workout of the Day Every 3 minutes for 12 minutes Front Squat 5 tempo reps Tempo – 2021 2s eccentric 0s at bottom of squat 2s concentric 1s pause standing tall – weight should be light-moderate not exceeding 70% of 1rm. – bar taken from the...
by Lesly Martin | Mar 28, 2021 | Coaches
CrossFit Workout of the Day Every 2 minutes for 12 minutes Push Jerk + Split Jerk 2+2 intent – dial in the mechanics. build weight while moving with a deliberate effort to move mechanically sound. Every 3 minutes for 18 minutes 10 hang power clean 10 box jump...
by Lesly Martin | Mar 23, 2021 | CrossFit WOD
CrossFit Workout of the Day For time 30/21 cal echo bike 15 d-ball cleans 8 minute timecap For time 3k row 10 minutes coach led foam roll
by Lesly Martin | Mar 22, 2021 | CrossFit WOD
CrossFit Workout of the Day Every 2 minutes for 10 minutes 1 power clean 4 front squats 1 split jerk – build weight (as mechanics allow) to a heavy complex for the day 4 rounds for time 12 alt. barbell front rack box step-ups 10 toes-2-bar 3-5 wall walks 2...
by Lesly Martin | Mar 22, 2021 | CrossFit WOD
CrossFit Workout of the Day Every 90s x 12 sets 1 power snatch – build weight throughout 12 sets as mechanics allow. 5 rounds for time 400m run 12 overhead squats – 15 minute timecap LvL1 – 95/65 LvL2 – 115/85 LvL3 – 135/95 Spanish squat...
