CrossFit Workout of the Day

1. Every minute, for 10 minutes:
Hang Clean x 1 rep
*Build to today’s heavy single

2. “The Chief”
3 minute AMRAP:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 minute
5 Total Rounds

3. Mobility: Pigeon Pose, Frog Pose
Rollout Quads and Lats