CrossFit Workout of the Day

1. “Speed Limit”
AMRAP 15:
Buy-In: 100/80 Calorie Assault Bike

Directly Into…Max Rounds:

8 Burpee Box Jumps (24/20)
8 Chest to Bar Pull-ups

2. Extra Work
Skill Conditioning
30-25-20-15-10:
Calorie Air Runner or Row
*After Each Set:
1 Legless Rope Climb + 1 Rope Climb