CrossFit Workout of the Day
- 10 minute amrap
- 15 Russian kettlebell swings 70/53
- 12 v-ups
- 9 elevator planks (R+L=1)
30 minute amrap
30s work / 30s rest
row / bike / run / ski
amrap – as much distance as possible
foam roll remaining time in class.
30 minute amrap
30s work / 30s rest
row / bike / run / ski
amrap – as much distance as possible
foam roll remaining time in class.