wod

WORK OUT OF THE DAY

AND PAST WODS

Thursday 2.25.21

CrossFit Workout of the Day 10 minute amrap15 Russian kettlebell swings 70/5312 v-ups9 elevator planks (R+L=1) 30 minute amrap30s work / 30s restrow / bike / run / ski amrap – as much distance as possible foam roll remaining time in class.