Wednesday 4.8.20

CrossFit Workout of the Day HOME GYM “Mashed Potatoes” On the 0:00… 5 Rounds of “Strict Cindy” 50 Single Dumbbell Power Cleans (Alt 5 reps) On the 8:00… 4 Rounds of “Strict Cindy” 40 Dumbbell Goblet Squats On the...

Tuesday 4.7.20

CrossFit Workout of the Day HOME GYM “Double Down” For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run 80 Double Unders, 40 Sit-ups, 400 Meter Run 60 Double Unders, 30 Sit-ups, 400 Meter Run 40 Double Unders, 20 Sit-ups, 400 Meter Run 20 Double Unders,...

Monday 4.6.20

CrossFit Workout of the Day HOME GYM “Castaway” AMRAP 20: 4 Strict Pull-ups 8 Burpees 12 Single Dumbbell Step Back Lunges (No Equipment Version) AMRAP 20: 8 Odd-Object Rows 8 Burpees 12 Odd-Object Step-Back Lunges WOD 2 1. “Powerhouse” On the...

Friday 3.27.20

CrossFit Workout of the Day 1. Build to a Heavy Overhead Squat 2. “T-Mobile” AMRAP 15: 5 Bar Muscle-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Extra Work Front Squat On the 2:00 x 7 Sets Set #1 (On the 0:00) – 3 Reps @ 80% Set #2 (On the...

Thursday 3.26.20

CrossFit Workout of the Day 1. “Loose Cannon” 3 Rounds For Total Reps: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute AbMat Sit-ups Rest 2 Minutes Between Rounds Extra Work: COOL DOWN Lats Foam Roll: 1-2 Minutes Each Side Quads Foam Roll: 1-2 Minutes...