Thursday 2.20.20

CrossFit Workout of the Day 1. “Ground Ball” AMRAP 18: 100′ Walking Lunge 1 Rope Climb 20 Alt Dumbbell Snatch (50/35) 1 Rope Climb 2. Bench Press Set 1: 5 reps @ 75% Set 2: 3 reps @ 85% Set 3: 1+ reps @ 95% COOL DOWN Lats Foam Roll:1-2 Minutes Each...

Wednesday 2.19.20

CrossFit Workout of the Day 1. “Long Haul” 2 Rounds: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie Row Box: 24/20Dumbbell: 50/35 Extra Work: Beast Builder EMOM for 7 Minutes: Thrusters Minute 1: 115/85 Minute 2: 135/95...

Tuesday 2.18.20

CrossFit Workout of the Day 1. Deadlift Set 1: 5 reps @ 75% Set 2: 3 reps @ 85% Set 3: 1+ reps @ 95% 2. “The Undertaker” AMRAP 13: 60/45 Calorie Assault Bike Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double Unders Extra Work Option 1:...

Monday 2.17.20

CrossFit Workout of the Day 1. “Foot Locker” 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55) Extra Work: Back Squat Set 1: 5 reps @ 75% Set 2: 3 reps @ 85% Set 3: 1+ reps @...

Friday 2.14.20

CrossFit Workout of the Day 1. “Fran” 21-15-9: Thrusters (95/65) Pull-ups 2. Deadlift Set 1: 3 reps @ 70% Set 2: 3 reps @ 80% Set 3: 3+ reps @ 90%