Monday 7.13.20

CrossFit Workout of the Day Back Squat Every 2 Minutes For 10 Minutes 3 Tempo Reps @65%-70 of 1rm Tempo – 30×1 3s eccentric 0s spent at the bottom x stand as fast as possible 1s pause at the top Every 3 Minutes For 15 Minutes 7/5 Cal Bike Sprint 5 Power...

Saturday 7.11.20

CrossFit Workout of the Day For Time w/a Partner… 100 Cal Bike – OH Static Hold 135 / 95 lbs. 80 Cal Row – Front Rack Hold 185 / 125 lbs. 60 Burpees – Active Hang – Both partners have to be working at the same time. If one partner stops...

Friday 7.10.20

CrossFit Workout of the Day Deadlift 15 Minutes to Establish a Heavy 5 Reps 1 3 Second Pause Below the Knee Deadlift 4 Deadlifts – Build to a Heavy 5 reps For the Day. 3 Rounds: 5 Minute AMRAP 15 Thrusters 75/55 500/400m Row or 40/28 Cal Bike or 400m Run 40...

Thursday 7.9.20

CrossFit Workout of the Day Every minute for 8 minutes Turkish Get Up 1 Rep Each Arm – Build Weight Each Minute. – Elbow to Remain Completely Locked Out of Each Rep 15 Minute AMRAP 50 ft. R Arm Farmer’s Carry 10 R Arm Russian Swings 8 R Arm DB Push...

Wednesday 7.8.20

CrossFit Workout of the Day Every 3 minutes for 12 minutes 10 Bent Over Barbell Row 10 DB curls – increase barbell weight each set 20 Minute AMRAP 3 Pull-Ups 5 Tempo Air Squats 200m Run Tempo – 30×1 3s Eccentric 0s at Bottom x Stand AFAP 1s Pause at...