Friday 12.6.2019

CrossFit Workout of the Day 1. For Time, with a partner: 3 x 500m Row *work while partner rests (each partner rows 3 500’s) Rest until 15 minutes, then.. 6 minute AMRAP: Max Wall Ball (20/14)*one ball per team*Score = total row time & total reps 2. GOAT work...

Thursday 12.5.2019

CrossFit Workout of the Day 1. Overhead Squat Set 1: 5 reps @ 60% Set 2: 3 reps @ 70% Set 3: 2 reps @ 80% Set 4: 2 reps @ 90% Set 5: Max reps @ 80% 2. For Max Reps: 3 minutes Max Burpees 3 minutes Max Alt. DB Snatch (50/35) 3 minute Max Pull-ups 3. Mobility:Butterfly...

Wednesday 12.4.2019

CrossFit Workout of the Day 1. 3 sets: Legless Rope Climb x 2 reps Rest 60 sec Abmat sit-ups 20-30 reps Rest 60 sec 2. 3 Rounds For Time: 10 Front Squats (155/105) 20 KB Swings (70/53) 50 DU’s 3. Mobility:Twisted Cross, Pose, Seated Forward Fold, Seated...

Tuesday 12.3.2019

CrossFit Workout of the Day 1. Push Press Set 1: 5 reps @ 60% Set 2: 3 reps @ 70% Set 3: 2 reps @ 80% Set 4: 2 reps @ 90% Set 5: Max reps @ 80% 2. Teams of 2, Alt. Rounds: 10 minute AMRAP: 3 Thrusters 135/95 6 HSPU 9 Burpee Over Bar *One partner works, while the other...

Monday 12.2.19

CrossFit Workout of the Day 1. Find 1RM Clean and Jerk 2. Open Event 15.1a 9 minute AMRAP: 15 T2B 10 Deadlifts (115/75) 5 Power Snatch 3. Mobility: Standing Straddle, Frog Pose, Archer Pose