Saturday 5.30.20

CrossFit Workout of the Day “Sand Bar” On the 5:00 x 6 Rounds: 8 Power Clean and Jerks (155/105) 400 Meter Run 100 Meter Farmer’s Carry (50’s/35’s) Body Armor 20-18-16-14-12: Alternating Single Arm Curl to Strict Press * Split Reps Evenly...

Friday 5.29.20

CrossFit Workout of the Day “eHarmony” For Time: 30 Sumo Deadlift High Pulls 30 Front Squats 30 Hang Squat Cleans 30 Power Snatches 30 Overhead Squats * On the Minute: 5 Burpees * Barbell: 95/65 Body Armor 3 Rounds: 30 Seconds Max Double Dumbbell Row 30...

Thursday 5.28.20

CrossFit Workout of the Day “Reverse Psychology” 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Toes to Bar HOME GYM “Reverse Psychology” 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Reverse...

Wednesday 5.27.20

CrossFit Workout of the Day “Five Below” AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats (50’s/35’s) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell...

Tuesday 5.26.20

CrossFit Workout of the Day “Flex Seal” 16 Rounds: 20 Seconds Deadlifts (135/95) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest Body Armor 4 Giant Sets: 15 Single Leg Glute Bridges (Left) 15 Single Leg Glute Bridges (Right) 15 Weighted Glute...