Friday 11.20.20

CrossFit Workout of the Day Every 2 Minutes for 10 Minutes Sumo Deadlift 3 reps – build to a heavy set of 3 reps for the day. not a max.  24 Minute AMRAP 30s work / 30s rest 8 Alt. Dumbbell Snatches 50/35 8 Cal row 8 Box Jumps 24/20 – begin work where you...

Thursday 11.19.20

CrossFit Workout of the Day Every Minute for 8 Minutes Strict Dips 5-7 reps For Time 48/34 Cal row 48 Wallball Russian twists 2 Rounds: 24 Hollow rocks 24/16 Cal row 3 Rounds: 16 Wallball sit-ups 16/11 Cal row 8-10 minute coach led stretching...

Wednesday 11.18.20

CrossFit Workout of the Day For Time 30/20 Cal Bike 800m run / 1k row – attack bike aggressively! bike timecap – 3 minutes.  Every Minute for 12 Minutes Minute 1) 1 Turkish get up each arm Minute 2) 8 Alt. goblet step-ups @ ahap 24/20 Minute 3) 30s L-sit...