Thursday 11.28.2019

CrossFit Workout of the Day 12 Days of Thankfulness 1 Row 250m 2 Muscle-ups (6 ring-rows) 3 Thrusters (95/65) 4 Box jumps 5 Handstand push-ups 6 Chest-to-bar pull-ups 7 Kettlebell swings (53/35) 8 DB snatches (4 each arm) (50/35) 9 Toes-to-bar 10 OH plate lunges...

Wednesday 11.27.2019

CrossFit Workout of the Day 1. EMOM for 10 minutes: Power Snatch + 2 OHS 2. 3 Rounds For Time: 25 Box Jumps (24/20) 20 T2B 10 Hang Power Snatch (95/65) 3. Mobility:Seated Straddle Pose, Frog Pose, Child’s Pose

Tuesday 11.26.2019

CrossFit Workout of the Day 1. 3 sets (not for time) Rope Climb x 2-3 climbs HS Walk x 15-20ft (HS Hold x 30-45 sec) Dragon Flag x 2-3 reps 2. 10 minute AMRAP: 4 Alt. DB Snatch (50/35) 4 Burpee Pull-ups 8 Alt. DB Snatch 8 Burpee Pull-ups *Continue to add 4 reps each...

Monday 11.25.19

CrossFit Workout of the Day 1. Every 90 sec for 12 minutes: Front Squat x 2 reps Build to today’s “heavy” double 2. For Time: 10-9-8-7-6-5-4-3-2-1 HSPU OHS (115/75) 3. Mobility:Archer Pose, Saddle Pose, Seated Forward Fold...