by Lesly Martin | Nov 19, 2020 | CrossFit WOD
CrossFit Workout of the Day Every 2 Minutes for 10 Minutes Sumo Deadlift 3 reps – build to a heavy set of 3 reps for the day. not a max. 24 Minute AMRAP 30s work / 30s rest 8 Alt. Dumbbell Snatches 50/35 8 Cal row 8 Box Jumps 24/20 – begin work where you...
by Lesly Martin | Nov 18, 2020 | VIBE WOD
VIBE 35 min AMRAP 30 wallballs 30 DB box step overs 30 cal row *at the top of each 5 mins, 60 second plank
by Lesly Martin | Nov 18, 2020 | CrossFit WOD
CrossFit Workout of the Day Every Minute for 8 Minutes Strict Dips 5-7 reps For Time 48/34 Cal row 48 Wallball Russian twists 2 Rounds: 24 Hollow rocks 24/16 Cal row 3 Rounds: 16 Wallball sit-ups 16/11 Cal row 8-10 minute coach led stretching...
by Lesly Martin | Nov 17, 2020 | VIBE WOD
VIBE 24 min. EMOM Min 1: 16 walking lunges w/ DB Min 2: 45 sec. shuttle run Min 3: 15 Russian KB Swings Min 4: 45 sec. Row
by Lesly Martin | Nov 17, 2020 | CrossFit WOD
CrossFit Workout of the Day For Time 30/20 Cal Bike 800m run / 1k row – attack bike aggressively! bike timecap – 3 minutes. Every Minute for 12 Minutes Minute 1) 1 Turkish get up each arm Minute 2) 8 Alt. goblet step-ups @ ahap 24/20 Minute 3) 30s L-sit...
