by Lesly Martin | Feb 25, 2021 | CrossFit WOD
CrossFit Workout of the Day Every 2 minutes for 10 minutes Back Squat 5 reps @60-70% of 1rm – load on back squats should be moderate and not exceed moderate. coach athletes to move the concetric portion of movement with SPEED! Squats should be concetrically...
by Lesly Martin | Feb 24, 2021 | CrossFit WOD
CrossFit Workout of the Day 10 minute amrap 15 Russian kettlebell swings 70/53 12 v-ups 9 elevator planks (R+L=1) 30 minute amrap 30s work / 30s rest row / bike / run / ski amrap – as much distance as possible foam roll remaining time in...
by Lesly Martin | Feb 23, 2021 | CrossFit WOD
CrossFit Workout of the Day Every 2 minutes for 12 minutes Thruster 3,3,2,2,1,1 Build to a heavy single from the ground For time 50 Thrusters – each break 500/400m row LvL1 – 75/55 LvL2 – 85/55 LvL3 – 95/65 10 minute coach led banded shoulder...
by Lesly Martin | Feb 22, 2021 | CrossFit WOD
CrossFit Workout of the Day Every minute for 8 minutes 1 3 second paused oh squat – 3s pause occurs at the bottom of the squat. – build to a heavy single for the day “I’ve had it up to here!” 15 minute amrap 50 double-unders 20 single arm...
by Lesly Martin | Feb 21, 2021 | CrossFit WOD
CrossFit Workout of the Day Push Jerk Every 2 minutes for 12 minutes 2,2,1,1,1,1 intent – build to a heavy single for the day OR use last weeks heavy single weight for more sets this week. – begin working sets around 85% or at an 8rpe. 8rpe feels the same...
