Wednesday 9.16.20

CrossFit Workout of the Day Every 2 Minutes for 4 Rounds Max set of pull-ups* -*Stop 3/4 of failure Every 2 Minutes for 4 Rounds (rounds 4-8) 10 bent over barbell rows – barbell row weight should be challenging for 10 reps not a cakewalk. 7 Rounds: 3 Minutes...

Tuesday 9.15.20

CrossFit Workout of the Day Push Press 2 x 3 at 90% of 3RM For Time… 800m Run 30 Push Press 95/65 400m Run 20 Push Press 200m Run 10 Push Press Accessory Dumbbell Lateral Raise...

Monday 9.14.20

CrossFit Workout of the Day Back Squat Every 2 Minutes for 8 Rounds 6 Reps – Build to 6RM 3 Rounds: Every Minute for 4 Minutes 8 Wallball 20/14 6 Power Clean 135/95 4 Minute Rest – 2 pts. for each minute Rx. 1 pt. each round modified. – Each minute...

Saturday 9.12.20

CrossFit Workout of the Day 21 Minute AMRAP w/Partner Buy in… 21/15 Calorie Row 15 Dumbbell Squat Cleans 50/35 9 Handstand Push-Ups At the 5 minute mark begin… 8 minute AMRAP (5:00-13:00) Alternating 100m Wallball Run 20/14 into… 8 minute AMRAP...

Friday 9.11.20

CrossFit Workout of the Day Front Squat Every 2.5 Minutes x 12.5 5 Front Squats From the Ground – build to a heavy 5 reps for the day Every Minute for 20 Minutes Minute 1) 10/7 Cal bike + Max Burpees Minute 2) 12 Wall balls + Max Burpees 20/14 Minute 3) 12/9 Cal...