Friday 11.15.2019

CrossFit Workout of the Day 1. Every minute, for 10 minutes: Build to today’s heavy Bench Press 2. “CF Linchpin Test 10” 5 Rounds For Time: 15 Wall Balls (20/14) 15 Power Cleans (95/65) 3. Mobility: Lizard Pose, Pigeon Pose, Rollout Quads and...

Thursday 11.14.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Station 1: KB Deadlift x 6-8 reps Station 2: Negative Handstand Push-up x 3-5 reps @ 31A1 2. For Max Reps: 3 minutes Max Calorie Row Rest 60 seconds 3 minutes Max KB Swing (53/35) Rest 60 seconds 3...

Wednesday 11.13.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 16 minutes: Hang Clean + Jerk 2. 3 Rounds For Time: 10 Hang Squat Cleans (135/95) 15 Toes-to-Bar 20 Alt. DB Snatch (50/35) 3. Mobility: Dragon Pose, Seated Forward Fold Rollout Upper Back and...

Tuesday 11.12.2019

CrossFit Workout of the Day 1. 5 sets of: Front Squat x 3 reps @ 75-85% 2. For Time: 40 Deadlifts (185/125) Row 400m/Bike 20/15 cal 30 Power Snatches (115/75) Row 400m/Bike 20/15 cal 20 Thrusters (95/65) 3. Mobility: Rollout Lats and Hamstrings, Pigeon...

Monday 11.11.2019

CrossFit Workout of the Day 1. Build to today’s heavy… 2 Push Press + 1 Push Jerk 2. 15 minute AMRAP: In Teams of 2, Alt. Rounds of… 15/10 Calorie Row 10 Burpees 1 Rope Climb (3-5 Strict Pull-ups) 3. Mobility: Half Front Frog Pose, Butterfly Pose...