Wednesday 9.18.2019

CrossFit Workout of the Day 1. Back Squat Set 1: 5 reps @ 70% Set 2: 3 reps @ 75% Set 3: 1 rep @ 80% Set 4: 5 reps @ 75% Set 5: 3 reps @ 80% Set 6: 1 rep @ 85% Set 7: 5 reps @ 80% Set 8: 3 reps @ 85% Set 9: 1 rep @ 90% 2. For Time: 10 – 9 – 8 – 7...

Tuesday 9.17.2019

CrossFit Workout of the Day 1. 30 minute AMRAP: In Teams of 2, Alt. Full Rounds Of.. Run 400m 15 KB Swings (53/35) 10 Chest-to-Bar Pull-ups 2. Mobility: Standing Straddle, Half Frog Pose, Rollout Upperback

Monday 9.16.2019

CrossFit Workout of the Day 1. 3 sets of: Back Racked Reverse Lunge x 8 reps @ 30X1 (each leg) Rest 60 seconds Dragon Flag x 4 reps (as slow as possible) Rest 60 seconds 2. 12 minute AMRAP: 12 DB Deadlifts (50/35) 9 DB Front Squats 6 Dual FR Single-Arm DB Push Press...

Friday 9.13.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Halting Snatch Deadlift + Snatch at 2″ below the knee 2. 3 Rounds For Time: Run 400m 10 Hang Power Snatch (115/75) 15 Overhead Squats 3. Mobility: Pigeon Pose, Rollout Upper Back and...

Thursday 9.12.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 12 minutes: Station 1: Ring Muscle-up Progressions Station 2: Handstand Walk Progressions 2. For Time: Run 800m 21 Power Clean and Jerks (135/95) 15 Bar-Facing Burpees 9 Strict Handstand Push-ups 100 Double-Unders 9...