Friday 5.17.2019

CrossFit Workout of the Day 1. 4 sets of: Hollow Body Scissor Kicks x 60 seconds Rest 15-20 seconds V-up x 60 seconds Rest 15-20 seconds Superman Hold x 60 seconds Rest 15-20 seconds 2. 2 Rounds For Time: Run 800m 20 DB Hang Squat Cleans (50/35) 20 Toes-to-Bar 3....

Thursday 5.16.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Hang Squat Clean + 2 Front Squats *Build to today’s heavy complex 2. “Christine” 3 Rounds For Time: Row 500m 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20) 3. Mobility: Glute Rollout,...

Wednesday 5.15.2019

CrossFit Workout of the Day 1. 5 sets of: Split Jerk x 1-2 reps *Build to today’s heavy single or double 2. For Time: 15 Bar-Facing Burpees 5 Squat Snatches (185/125) 15 Bar-Facing Burpees 4 Squat Snatches 15 Bar-Facing Burpees 3 Squat Snatches 3. Mobility: Quad...

Tuesday 5.14.2019

CrossFit Workout of the Day 1. 30 minute AMRAP In Teams of 2, Alt Movements of: 50 Double-Unders 40 KB Swings (53/35) 30 Alt. DB Snatch (50/35) 20 Overhead Squats (95/65) 10 Strict Pull-ups *Partner 1 completes 50 DU’s, Partner 2 completes 40 KB Swings, then...

Monday 5.13.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 12 minutes: Station 1: Handstand Walk Progression x 60-90 seconds Station 2: Marching Plank x 60 seconds Station 3: Ring Dip x 6-8 reps @ 20X1 2. 2 Rounds For Times: 50 Calorie Row 50 Wall Balls (20/14) Rest 3...