Wednesday 11.6.2019

CrossFit Workout of the Day 1. 4 sets of: Toes-to-Rings x 10-15 Unbroken Reps Rest 60 seconds Mason Twist x 45 seconds Rest 60 seconds DB Row x 6-8 reps each arm Rest 60 seconds 2. 3 Rounds For Time: Run 200m 16 Deadlifts (185/125) 8 Power Cleans 4...

Tuesday 11.5.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 16 minutes: Snatch From 2″ Below Knee x 1 rep *Build to 85% 1RM Snatch 2. 12 minute AMRAP: 3 Squat Snatches (135/95) 5 Handstand Push-ups 7 Toes-to-Bar 3. Mobility: Eagle Arms with Saddle Legs, Rollout...

Monday 11.4.2019

CrossFit Workout of the Day 1. Every minute, for 8 minutes: Tempo Back Squat x 2 reps @ 21X1 2. 3 Rounds For Time: Run 400m (Bike 20/15 Calories) Row 500 50 Double-Unders 10 DB Burpee Box Step Overs (50/35, 24/20) 3. Mobility: Half Front Splits, Seated Straddle,...

Friday 11.1.2019

CrossFit Workout of the Day 1. 4 sets of: Deadlift x 3-5 reps 2. 10 Rounds For Time (5 each partner): In Teams of 2, Alt. Full Rounds… 40 Double-Unders 20 Wall Balls (20/14) 12 Pull-ups 3. Mobility: Pigeon Pose, Archer Arms with Saddle Legs, Child’s...