Wednesday 9.11.2019

CrossFit Workout of the Day 1. 3 sets of: L-Sit Hold x 30-45 seconds Rest 60 seconds Mix KB Racked OH Walking Lunge x 8 reps (each arm) Rest 60 seconds DB Bench Press x 8-10 reps @ 21X1 Rest 60 seconds 2. 5 minute AMRAP: Row 300/250m 20 Alt. DB Snatch (70/50) Max...

Tuesday 9.10.2019

CrossFit Workout of the Day 1. Every minute, for 12 minutes: Minute 1: Power Clean + Hang Clean + Front Squat Minute 2: Half Kneeling KB Bottoms Up Press x 6-8 reps (each arm) 2. “WZA Online Qualifier #4” For Time: 150 Wall Balls (20/14) 75 Toes-to-Bar *20...

Monday 9.9.2019

CrossFit Workout of the Day 1. 6 sets of: Deadlift x 3 reps Sets 1-2: 65-70% Sets 3-4: 70-75% Sets 5-6: 80-85% 2. 15 minute AMRAP: 40 Double-Unders 20 Russian KB Swings (70/53) 40 Sit-ups 20 Thomas Touches 3. Mobility: Eagle Arms with Saddle Legs, Rollout Lowerback...

Friday 9.6.2019

CrossFit Workout of the Day 1. In Teams of 2, Alt. Full Rounds… 7 minute AMRAP: 3 Burpee Box Jump Overs (24/20) 6 Chest-to-Bar Pull-ups 12 Wall Balls (20/14) Immediately into.. 7 minute AMRAP: 3 Burpee Box Jump Overs (24/20) 6 Toes-to-Bar 12 Alt. Farmers Carry...

Thursday 9.5.2019

CrossFit Workout of the Day 1. 5 sets of: Back Squat x 3 reps *Buid to today’s heavy triple 2. For Time: Row 1500m 150 Double-Unders Run 1600m 3. Mobility: Lizard Pose, Half Front Splits Pose, Seated Forward...