Friday 11.1.2019

CrossFit Workout of the Day 1. 4 sets of: Deadlift x 3-5 reps 2. 10 Rounds For Time (5 each partner): In Teams of 2, Alt. Full Rounds… 40 Double-Unders 20 Wall Balls (20/14) 12 Pull-ups 3. Mobility: Pigeon Pose, Archer Arms with Saddle Legs, Child’s...

Thursday 10.31.2019

CrossFit Workout of the Day 1. In Teams of 3.. 15 minute AMRAP: Partner 1: Row 300/250m Partner 2: Max Power Cleans (135/95) Partner 3: Max KB Swings (53/35) Rest 5 minutes, then… 15 minute AMRAP: Partner 1: Row 300/250m Partner 2: Max Thruster (115/75) Partner...

Wednesday 10.30.2019

CrossFit Workout of the Day 1. Build to today’s heavy Snatch 2. 12 minute AMRAP: 6 Power Snatch (115/75) 12 Alt. Reverse Back Racked Lunges 12 Toes-to-Bar 3. Mobility: Couch Stretch x 1 minute each side Lizard Pose, Half Front Splits...

Tuesday 10.29.2019

CrossFit Workout of the Day 1. For Time: Run 1200m 40 Burpees-to-Target (6″ above reach) 40 Pull-ups Run 800m 20 Burpees-to-Target 20 Chest-to-Bar Pull-ups Run 400m 10 Burpees-to-Target 10 Bar Muscle-ups 2. Mobility: Upperback and Pec Smash, Lowback and Lat...