Friday 3.6.20

CrossFit Workout of the Day 1. “4-Wheel Drive” 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between 2. Front Squat 7 Sets of 1: 5-Pause Front Squat Set 1: 50% Set 2: 55% Set 3: 60%...

Thursday 3.5.20

CrossFit Workout of the Day 1. Overhead Squat Build to Heavy Set of 3 2. “FaceTime” AMRAP 10: 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-ups

Wednesday 3.4.20

CrossFit Workout of the Day 1. “Full Circle” For Time: 1500 Meter Row 100 Double Unders 50 Calorie Bike 100 Double Unders 1500 Meter Row 2.Midline 5 Sets (10 Minutes Total): :30 Seconds Ring Body Saw :30 Seconds Rest :30 Seconds Hip Extension Hold :30...

Tuesday 3.3.20

CrossFit Workout of the Day 1. Clean and Jerk Complex 5 Sets: 3-Position Power Clean 3 Push Jerks 2. “Bottom Line” AMRAP 7: 3 Clean and Jerks (135/95) 3 Toes to Bar 6 Clean and Jerks (135/95) 6 Toes to Bar 9 Clean and Jerks (135/95) 9 Toes to Bar...

Monday 3.2.20

CrossFit Workout of the Day 1. “Pinball” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatch (50/35) 1 Minute Bike 1 Minute Rest 2. Tempo Back Squat On the Minute x 10: 1 Pausing “One and One Quarter” Squat Sets 1-2:...