Tuesday 3.30.21

CrossFit Workout of the Day Every 3 minutes for 12 minutes Front Squat 5 tempo reps Tempo – 2021 2s eccentric 0s at bottom of squat 2s concentric 1s pause standing tall – weight should be light-moderate not exceeding 70% of 1rm. – bar taken from the...

Monday 3.29.21

CrossFit Workout of the Day Every 2 minutes for 12 minutes Push Jerk + Split Jerk 2+2 intent – dial in the mechanics. build weight while moving with a deliberate effort to move mechanically sound. Every 3 minutes for 18 minutes 10 hang power clean 10 box jump...