Monday 5.3.21

Crossfit Workout of The Day A. em for 10 minutes 1 power snatch 1 oh squat – build to a max B. e2m for 10 minutes 3 @ 90-100% of power snatch 1rm C. optional conditioning 3x 12/9 cal echo bike 2m rest 10/7 cal echo bike 1m rest 7/5 cal echo bike 5m rest –...

Monday 4.12.21

CrossFit Workout of the Day A. Push jerk + Split jerk e2m for 4 minutes 1+2 e2m for 8 minutes 1+1 – end heavier than the past two weeks B. e3m x5 rounds 10 deadlift @ 45-55% 10 t2b 35 double-unders intent – strength speed + midline focus – 2.5m...

Saturday 5.2.20

CrossFit Workout of the Day “The Green Mile” For Time: 1 Mile Run 50 Pull-ups 30 Squat Clean Thrusters (135/95) HOME GYM “Double Time” For Time: 3 Mile Run Every 3 Minutes: 9 Burpees + 21 Air Squats Body Armor 50-40-30-20-10: Hollow Rocks After...

Friday 5.1.20

CrossFit Workout of the Day “Alone Together” On the 4:00 x 6 Rounds: 6 Burpee Box Jumps (24’/20″) 9 Kettlebell Swings (70/53) 12/9 Calorie Assault Bike HOME GYM “Round-a-Bout” For Time: 50 Single Arm Alternating Dumbbell Squat...