Saturday 5.2.20

CrossFit Workout of the Day “The Green Mile” For Time: 1 Mile Run 50 Pull-ups 30 Squat Clean Thrusters (135/95) HOME GYM “Double Time” For Time: 3 Mile Run Every 3 Minutes: 9 Burpees + 21 Air Squats Body Armor 50-40-30-20-10: Hollow Rocks After...

Friday 5.1.20

CrossFit Workout of the Day “Alone Together” On the 4:00 x 6 Rounds: 6 Burpee Box Jumps (24’/20″) 9 Kettlebell Swings (70/53) 12/9 Calorie Assault Bike HOME GYM “Round-a-Bout” For Time: 50 Single Arm Alternating Dumbbell Squat...

Thursday 4.23.20

CrossFit Workout of the Day “Badminton” On the 6:00 x 4 Rounds: 500/400 Meter Row 40 AbMat Sit-ups 30 x 10 Meter Shuttles HOME GYM “Tosh Sprints” 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Rest 1:1 Between...

Friday 4.10.20

CrossFit Workout of the Day HOME GYM “Hannah Banana” AMRAP 18: 10 Strict Toes to Bar 20 Alternating Dumbbell Power Snatches 60 Double Unders (No Equipment Version) AMRAP 18: 10 Toe Raises 20 Odd-Object Ground-to-Overhead 60 Double Unders WOD 2 1....

Thursday 4.9.20

CrossFit Workout of the Day HOME GYM “Space Ship” 5 Rounds For Time: 100 Meter Single Dumbbell Farmers Carry 200 Meter Run 30 Dumbbell Swings (No Equipment Version) 5 Rounds For Time: 100 Meter Odd-Object Carry 200 Meter Run 30 Odd-Object Swings WOD 2...

Thursday 3.26.20

CrossFit Workout of the Day 1. “Loose Cannon” 3 Rounds For Total Reps: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute AbMat Sit-ups Rest 2 Minutes Between Rounds Extra Work: COOL DOWN Lats Foam Roll: 1-2 Minutes Each Side Quads Foam Roll: 1-2 Minutes...