Thursday 4.23.20

CrossFit Workout of the Day “Badminton” On the 6:00 x 4 Rounds: 500/400 Meter Row 40 AbMat Sit-ups 30 x 10 Meter Shuttles HOME GYM “Tosh Sprints” 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Rest 1:1 Between...

Friday 4.10.20

CrossFit Workout of the Day HOME GYM “Hannah Banana” AMRAP 18: 10 Strict Toes to Bar 20 Alternating Dumbbell Power Snatches 60 Double Unders (No Equipment Version) AMRAP 18: 10 Toe Raises 20 Odd-Object Ground-to-Overhead 60 Double Unders WOD 2 1....

Thursday 4.9.20

CrossFit Workout of the Day HOME GYM “Space Ship” 5 Rounds For Time: 100 Meter Single Dumbbell Farmers Carry 200 Meter Run 30 Dumbbell Swings (No Equipment Version) 5 Rounds For Time: 100 Meter Odd-Object Carry 200 Meter Run 30 Odd-Object Swings WOD 2...

Thursday 3.26.20

CrossFit Workout of the Day 1. “Loose Cannon” 3 Rounds For Total Reps: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute AbMat Sit-ups Rest 2 Minutes Between Rounds Extra Work: COOL DOWN Lats Foam Roll: 1-2 Minutes Each Side Quads Foam Roll: 1-2 Minutes...

Monday 3.23.20

CrossFit Workout of the Day 1. Back Squat Build to a Heavy Set of 5 2. “Simple Plan” 3 Rounds For Time: 50 Air Squats 35 Push-ups 25/18 Calorie Row Extra Work 3 Giant Sets: 10 Supinated Grip Ring Rows 20 Dumbbell Suitcase Elevated Split Squats (10 Each...

Tuesday 2.4.20

CrossFit Workout of the Day 1. Strict Gymnastics 3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups 2. “Bubbles” AMRAP 12: 10 Burpees 25 Double Unders 3. Extra Work Row Conditioning 3 x 35/24 Calorie Row (Rest...