Thursday 3.26.20

CrossFit Workout of the Day 1. “Loose Cannon” 3 Rounds For Total Reps: 3 Minute Calorie Row 2 Minute Calorie Bike 1 Minute AbMat Sit-ups Rest 2 Minutes Between Rounds Extra Work: COOL DOWN Lats Foam Roll: 1-2 Minutes Each Side Quads Foam Roll: 1-2 Minutes...

Monday 3.23.20

CrossFit Workout of the Day 1. Back Squat Build to a Heavy Set of 5 2. “Simple Plan” 3 Rounds For Time: 50 Air Squats 35 Push-ups 25/18 Calorie Row Extra Work 3 Giant Sets: 10 Supinated Grip Ring Rows 20 Dumbbell Suitcase Elevated Split Squats (10 Each...

Tuesday 2.4.20

CrossFit Workout of the Day 1. Strict Gymnastics 3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups 2. “Bubbles” AMRAP 12: 10 Burpees 25 Double Unders 3. Extra Work Row Conditioning 3 x 35/24 Calorie Row (Rest...

Tuesday 1.21.20

CrossFit Workout of the Day 1. “Tri Sprint Intervals” 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds. 2. Extra Work Gymnastics Skills On the 2:30 x 4 Rounds: 40 Double Unders 15 GHD...

Wednesday 1.15.2020

CrossFit Workout of the Day 1. Pausing Front Squat Complex Build to a Heavy Complex: 1 Pausing Front Squat 1 Front Squat 2. “Four Loko” E4MOM for 20 Minutes 20/15 Calorie Row 40 Double Unders 7 Front Squats (165/115) 3. Extra Work: Push Press Complex 4...