Friday 2.28.20

CrossFit Workout of the Day 1. Fortitude Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15/12 Calorie Row Odd Minutes: 15 Burpees Extra Work: Body Armor Part 1 3 Supersets:10 Supinated Grip Ring Rows 20 Single Leg Glute Bridges (10 Each Side) *Rest 1:30...

Thursday 2.27.20

CrossFit Workout of the Day 1. Paypal Teams of 3 AMRAP 20: 30 Strict Pull-ups 40 Strict Dumbbell Presses (35’s/25’s) 50 Back Squats Round 1: 155/105 Round 2: 185/135 Round 3: 205/145 Round 4: 225/155 Round 5: 245/165 (Max Reps) Cool Down Quads Foam...

Wednesday 2.26.20

CrossFit Workout of the Day 1. Turbo Tax AMRAP 15: 30/21 Calorie Assault Bike 30 Kettlebell Swings (53/35) 30 Box Jumps (24″/20″) 30 Deadlifts (135/95) 2. Tabata Intervals 8 Rounds of :20 On, :10 Off 1. Side Plank* (4 Rounds Each Side) 2. Flutter Kicks...

Tuesday 2.25.20

CrossFit Workout of the Day 1. Double Jeopardy On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches *Build in Power Snatch Weight* 2. Strict Handstand Push-ups On the 1:30 x 5 Sets: 1 Set of Strict Handstand Push-ups * The goal is to hold the...

Monday 2.24.20

CrossFit Workout of the Day 1. Deadliest Catch 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees 30/21 Calorie Row 3 Rounds: 9 Front Squats (95/65) 7 Toes...

Friday 2.21.20

CrossFit Workout of the Day 1. Barbell Complex Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk 2. “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) Extra Work:...