Thursday 4.18.2019

CrossFit Workout of the Day 1. Bench Press Set 1: 5 reps @ 80-85% Set 2: 3 reps @ 85-90% Set 3: 2 reps @ 90% Set 4: 3 reps @ 85-90% Set 5: 8 reps @ 75% Set 6: 8 reps @ 75% Rest as needed 2. For Time: 40 Wall Balls (20/14) 20 Burpee Box Jump Overs (24/20) 30 Wall Balls...

Wednesday 4.17.2019

CrossFit Workout of the Day 1. 3 sets of: Flutter Kicks x 45 seconds Rest 30 seconds Superman Hold x 45 seconds Rest 30 seconds Ring Push-ups x 10-12 reps @ 2111 Rest 30 seconds 2. 5 Rounds For Time: 2 Rope Climbs 20 Alt. DB Snatches (50/35) 3. Mobility: Upper back...

Tuesday 4.16.2019

CrossFit Workout of the Day 1. Push Jerk Sets 1-3: 3 reps @ 60-65% Sets 4-6: 2 reps @ 70-75% Sets 7-8: 1 rep @ 80-85% 2. 3 Rounds For Time: 10 Squat Cleans (155/105) 200ft Shuttle Sprint (50ft x 4) 3. Mobility: Delt smash, Glute rollout, Quad rollout, Adductor...

Monday 4.15.2019

CrossFit Workout of the Day 1. Every 90 seconds, for 12 minutes: Overhead Squat x 2 reps Build over each set 2. For Time: 75 Double-Unders 15 Power Snatches (135/95) 15 Shoulder-to-Overhead 30 Bar-Facing Burpees 3. Mobility: Delt and Pec smash, Dragon Pose,...

Friday 4.12.2019

CrossFit Workout of the Day 1. 3 sets of: Sled Push x 45 seconds* Rest 60 seconds Rope Climb x 1-2 accents Rest 60 seconds *Keep sled weight light enough to keep moving the entire 45 seconds 2. “Icon 2” from Chris Spealler 3 Rounds For Time: 10 Thrusters...

Thursday 4.11.2019

CrossFit Workout of the Day 1. Every 2 minutes, for 10 minutes: Back Squat Set 1: 4 reps @ 70% Set 2: 3 reps @ 80% Set 3: 2 reps @ 85% Set 4: 1 rep @ 90% Set 5: 1 rep @ 90% Rest 2 minutes, then… 4 sets: Back Squat x 2 reps @ 80% 2. 10 minute AMRAP: 15 Burpees 15...