Wednesday 4.8.20

CrossFit Workout of the Day HOME GYM “Mashed Potatoes” On the 0:00… 5 Rounds of “Strict Cindy” 50 Single Dumbbell Power Cleans (Alt 5 reps) On the 8:00… 4 Rounds of “Strict Cindy” 40 Dumbbell Goblet Squats On the...

Tuesday 4.7.20

CrossFit Workout of the Day HOME GYM “Double Down” For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run 80 Double Unders, 40 Sit-ups, 400 Meter Run 60 Double Unders, 30 Sit-ups, 400 Meter Run 40 Double Unders, 20 Sit-ups, 400 Meter Run 20 Double Unders,...

Monday 4.6.20

CrossFit Workout of the Day HOME GYM “Castaway” AMRAP 20: 4 Strict Pull-ups 8 Burpees 12 Single Dumbbell Step Back Lunges (No Equipment Version) AMRAP 20: 8 Odd-Object Rows 8 Burpees 12 Odd-Object Step-Back Lunges WOD 2 1. “Powerhouse” On the...

Friday 3.27.20

CrossFit Workout of the Day 1. Build to a Heavy Overhead Squat 2. “T-Mobile” AMRAP 15: 5 Bar Muscle-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Extra Work Front Squat On the 2:00 x 7 Sets Set #1 (On the 0:00) – 3 Reps @ 80% Set #2 (On the...

Wednesday 3.25.20

CrossFit Workout of the Day 1. “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/85) 30 Toes to Bar 30 Push Press (115/85) 30 Deadlifts (115/85) 30 Wallballs (20/14) 30 Burpees 30 Double...

Tuesday 3.24.20

CrossFit Workout of the Day 1. “TripAdvisor” AMRAP 5: Buy-In: 45/30 Calorie Assault Bike Into Max Rounds 9 Power Cleans (95/65) 21 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 30/20 Calorie Assault Bike Into Max Rounds: 6 Power Cleans (135/95) 21 Double...