Friday 5.14.21

CrossFit Workout of the Day A. E3MOMĀ for 9 minutes Deadlift: 2×7 @ 80% of 7rm 1×7@ 90% of 7rm B. 500m c2b / 20/14c echo bike 15 snatches 135/95 15 bob 15 power clean 135/95 500m c2bike C. Banded bird-dog 3×10 each...

Thursday 5.13.21

CrossFit Workout of the Day A. single-arm db push-jerk 12 minutes build to a 3rm sa db push jerk each side B. partner interval training 4 x 30s amrap @ each mvmt for each partner c2bike db bench press 50/35 goblet squat 50/35 t2b c2bike – score is total reps 0-4...

Wednesday 5.12.21

CrossFit Workout of the Day A. EMOM for 8 minutes: 5 power clean – end heavier than previous hpc weight. B. For time 800m run 1k row 800m run 1k row 800m run C. 10 minutes static stretch

Tuesday 5.11.21

CrossFit Workout of the Day A. every 2 minutes for 12 minutes Bench Press: 3 3 3 2 2 2 – end heavier than last week. B. SuperBad 5m amrap 21 dual kb russian kb swings 35/26 21 dubs 3m rest 5m amrap 15 dual kb push press 15 box jumps 24/20 3m rest 5m amrap 9 dual...

Monday 5.10.21

CrossFit Workout of the Day A. Every 90s x5 rounds 2 power snatch @ 80% 2 oh squat every 90s x5 rounds 1 power snatch @ 90% 2 oh squat – build to a max B. E90s for 5 rounds 5 @ 90-100% of power snatch 1rm C. every 2 minutes for 6 minutes 5 Front Squats @ 75-82%...