Monday 1.18.21

CrossFit Workout of the Day Every 2 minutes for 10 minutes 3 hang snatch pulls 2 power snatch – build each set to a heavy complex. for time “Randy” 75 power snatches 75/55 15 minute timecap – Beginner: 9-15 minutes – Intermediate: 6-8 minutes –...

Saturday 1.16.21

CrossFit Workout of the Day 30 Minute AMRAP 35/25 cal row / 25/18 cal bike 25/18 cal row / 15/10 cal bike 15/10 cal row / 10/7 cal bike – P1 completes 35c row and then P2 completes 35c row, P1 completes 25c row and then P2 completes 25c row, P1 completes 15c row...

Friday 1.15.21

CrossFit Workout of the Day Single leg barbell RDL every 2.5 minutes for 12.5 minutes 5 reps each leg – build weight each set ending heavier than previous week. 5 rounds for time 5 power cleans 4 front squats 3 hang power clean 8 box jumps 24/20 – 12...

Thursday 1.14.21

CrossFit Workout of the Day Every 2 minutes for 8 minutes 5 tempo overhead squats tempo – 30×1 – build weight each set 15 Minute AMRAP 100 ft. farmer carry @ ahap 40 double-unders 30s wall sit 20 dumbbell anchored sit-ups Accessories 30s supine twist...

Wednesday 1.13.21

CrossFit Workout of the Day Push jerk Every 2 minutes for 10 minutes 5,4,3,3,2 – build weight through five sets as mechanics allow.  2 rounds for time 40 wall ball 20/14 30/21 cal row 20 alt. dumbbell hang power clean & jerk 50/35 10 strict handstand push-up...

Tuesday 1.12.21

CrossFit Workout of the Day Deadlift 15 minutes build to a heavy set of 5 reps and then… 1×5 @ 90% of heavy 5 reps “Boisterous” 3 rounds for time 12-10-8 dual kb/db reverse lunges 35/26 or 35/25 t2b and then… row/bike/run 4m rest row rd.1)...