Tuesday 1.14.2020

CrossFit Workout of the Day 1. “Part Time” 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3 Rounds: 12 Alternating Dumbbell Snatches (70/50) 21/15 Calorie Assault Bike 2. Extra Work: Midline 3 Giant Sets: 10 Slow Ring Mountain...

Monday 1.13.2020

CrossFit Workout of the Day 1. Power Clean & Jerk Build to a Heavy Single 2.”Air Fryer” 3 Rounds: 50 Air Squats 10 Power Clean and Jerks (135/95) 3. Extra Work: Back Squat Set 1: 3 reps @ 70% Set 2: 3 reps @ 80% Set 3: 3+ reps @...

Friday 1.10.2020

CrossFit Workout of the Day 1. “Marston”AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Lateral Barbell Burpees 2. Bench Press Set 1: 5 reps @ 65% Set 2: 5 reps @ 75% Set 3: 5+ reps @ 85 %

Thursday 1.9.2020

CrossFit Workout of the Day 1. Pausing Push Jerk Build to Heavy Set of 2 2.”iMax” E3MOM for 15 Minutes: 15 Kettlebell Swings (53/35) 10 Box Jump Overs (24/20) 5 Push Jerks *Build to a Heavy Set of 5 On Push Jerk 3. Rollout 1-2 Minutes Each:Lats,...

Wednesday 1.8.2020

CrossFit Workout of the Day 1. “Airplane Mode” 2 Rounds: 50/35 Calorie Assault Bike 1k Row 50 Wallballs (20/14) 2. Deadlift Set 1: 5 reps @ 65% Set 2: 5 reps @ 75% Set 3: 5+ reps @ 85 %

Tuesday 1.7.2020

CrossFit Workout of the Day 1. Pausing Power Clean Build to Heavy Set of 2 2. “Zoolander” AMRAP 15: 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Lateral Barbell Burpees 3. Extra Work: Row Conditioning On the 1:30 x 10 Sets: 300/275 Meter...