Tuesday 9.10.2019

CrossFit Workout of the Day 1. Every minute, for 12 minutes: Minute 1: Power Clean + Hang Clean + Front Squat Minute 2: Half Kneeling KB Bottoms Up Press x 6-8 reps (each arm) 2. “WZA Online Qualifier #4” For Time: 150 Wall Balls (20/14) 75 Toes-to-Bar *20...

Monday 9.9.2019

CrossFit Workout of the Day 1. 6 sets of: Deadlift x 3 reps Sets 1-2: 65-70% Sets 3-4: 70-75% Sets 5-6: 80-85% 2. 15 minute AMRAP: 40 Double-Unders 20 Russian KB Swings (70/53) 40 Sit-ups 20 Thomas Touches 3. Mobility: Eagle Arms with Saddle Legs, Rollout Lowerback...

Friday 9.6.2019

CrossFit Workout of the Day 1. In Teams of 2, Alt. Full Rounds… 7 minute AMRAP: 3 Burpee Box Jump Overs (24/20) 6 Chest-to-Bar Pull-ups 12 Wall Balls (20/14) Immediately into.. 7 minute AMRAP: 3 Burpee Box Jump Overs (24/20) 6 Toes-to-Bar 12 Alt. Farmers Carry...

Thursday 9.5.2019

CrossFit Workout of the Day 1. 5 sets of: Back Squat x 3 reps *Buid to today’s heavy triple 2. For Time: Row 1500m 150 Double-Unders Run 1600m 3. Mobility: Lizard Pose, Half Front Splits Pose, Seated Forward...

Wednesday 9.4.2019

CrossFit Workout of the Day 1. Every minute, for 10 minutes: Hang Clean x 1 rep *Build to today’s heavy single 2. “The Chief” 3 minute AMRAP: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1 minute 5 Total Rounds 3. Mobility: Pigeon Pose, Frog...

Tuesday 9.3.2019

CrossFit Workout of the Day 1. 5 sets: Push Jerk x 2 reps *Build to today’s heavy double 2. 12 minute AMRAP: 21 KB Swings (53/35) 15 Burpees-to-Target 9 Ring Muscle-ups 3. Mobility: Archer Arms with Saddle Legs, Couch Stretch, Rollout...