Monday 7.6.20

CrossFit Workout of the Day Back Squat Every 2 minutes for 8 minutes 4 tempo reps @60-65% of 1RM Tempo – 30×1 3s eccentric 0s spent at the bottom x stand as fast as possible 1s pause at the top Every 3 minutes for 15 minutes 7/5 cal bike sprint 5 power...

Friday 7.3.20

CrossFit Workout of the Day Snatch Complex Build to a Heavy Complex: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch “Paw Patrol” AMRAP 15: 60 Double Unders 20 Toes to Bar 10 Hang Squat Snatches (135/95) Gymnastics Conditioning On the 2:00 x 6...

Thursday 7.2.20

CrossFit Workout of the Day “Carousel” 5 Rounds: 9 Push Presses (115/85) 15 Kettlebell Swings (53/35) 400m Run Rest 1 Minute Between Rounds COOL DOWN 1-2 Minutes Each Side, Hamstring,Lower Back, and...

Wednesday 7.1.20

CrossFit Workout of the Day Pausing Front Squat Complex Build to a Heavy Complex: 1 Pausing Front Squat 1 Front Squat “Four Loko” On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front Squats...

Tuesday 6.30.20

CrossFit Workout of the Day “Part-Time” 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3 Rounds: 12 Alternating Dumbbell Snatches (70/50) 400m Run 3 Giant Sets: 10 Slow Ring Mountain Climbers 30 Seconds Ring Plank...