by Lesly Martin | Jan 18, 2021 | CrossFit WOD
CrossFit Workout of the Day Every 2 minutes for 10 minutes 3 hang snatch pulls 2 power snatch – build each set to a heavy complex. for time “Randy” 75 power snatches 75/55 15 minute timecap – Beginner: 9-15 minutes – Intermediate: 6-8 minutes –...
by Lesly Martin | Jan 15, 2021 | CrossFit WOD
CrossFit Workout of the Day 30 Minute AMRAP 35/25 cal row / 25/18 cal bike 25/18 cal row / 15/10 cal bike 15/10 cal row / 10/7 cal bike – P1 completes 35c row and then P2 completes 35c row, P1 completes 25c row and then P2 completes 25c row, P1 completes 15c row...
by Lesly Martin | Jan 14, 2021 | CrossFit WOD
CrossFit Workout of the Day Single leg barbell RDL every 2.5 minutes for 12.5 minutes 5 reps each leg – build weight each set ending heavier than previous week. 5 rounds for time 5 power cleans 4 front squats 3 hang power clean 8 box jumps 24/20 – 12...
by Lesly Martin | Jan 13, 2021 | CrossFit WOD
CrossFit Workout of the Day Every 2 minutes for 8 minutes 5 tempo overhead squats tempo – 30×1 – build weight each set 15 Minute AMRAP 100 ft. farmer carry @ ahap 40 double-unders 30s wall sit 20 dumbbell anchored sit-ups Accessories 30s supine twist...
by Lesly Martin | Jan 12, 2021 | CrossFit WOD
CrossFit Workout of the Day Push jerk Every 2 minutes for 10 minutes 5,4,3,3,2 – build weight through five sets as mechanics allow. 2 rounds for time 40 wall ball 20/14 30/21 cal row 20 alt. dumbbell hang power clean & jerk 50/35 10 strict handstand push-up...
by Lesly Martin | Jan 11, 2021 | CrossFit WOD
CrossFit Workout of the Day Deadlift 15 minutes build to a heavy set of 5 reps and then… 1×5 @ 90% of heavy 5 reps “Boisterous” 3 rounds for time 12-10-8 dual kb/db reverse lunges 35/26 or 35/25 t2b and then… row/bike/run 4m rest row rd.1)...
