Thursday 4.1.21

CrossFit Workout of the Day every minute for 8 minutes m1) 4 50′ shuttle runs + 1 tgu L arm m2) 4 50′ shuttle runs + 1 tgu R arm Tabata Thursday! 8 rounds – 20s work/10s rest dual db deadlift jumping lunges db anchored sit-ups dual db push press...

Wednesday 3.31.21

CrossFit Workout of the Day Ring row Every 2 minutes for 8 minutes 5-10 tempo reps tempo – 21×0 2s eccentric 1s at bottom of rep x ascend afap 0s pause at top of rep for time 60 wall ball 20/14 50/35 cal row 40 bar facing burpees 30 hang power snatch 20 t2b...

Tuesday 3.23.21

CrossFit Workout of the Day Every 2 minutes for 10 minutes 1 power clean 4 front squats 1 split jerk – build weight (as mechanics allow) to a heavy complex for the day 4 rounds for time 12 alt. barbell front rack box step-ups 10 toes-2-bar 3-5 wall walks 2...

Monday 3.22.21

CrossFit Workout of the Day Every 90s x 12 sets 1 power snatch – build weight throughout 12 sets as mechanics allow. 5 rounds for time 400m run 12 overhead squats – 15 minute timecap LvL1 – 95/65 LvL2 – 115/85 LvL3 – 135/95 Spanish squat...

Wednesday 3.17.21

CrossFit Workout of the Day For time 20 d-ball cleans 300′ bear hug carry 20 minute amrap 200m run 100m walk or 10/7c bike 10/7c easy recovery ride or 12/9c row 12/9c easy recoery row 10 minutes coach led foam...