Monday 3.23.20

CrossFit Workout of the Day 1. Back Squat Build to a Heavy Set of 5 2. “Simple Plan” 3 Rounds For Time: 50 Air Squats 35 Push-ups 25/18 Calorie Row Extra Work 3 Giant Sets: 10 Supinated Grip Ring Rows 20 Dumbbell Suitcase Elevated Split Squats (10 Each...

Friday 3.20.20

CrossFit Workout of the Day 1. “Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55) 1 Minute Row Calories 1 Minute Rest 2. Front Squat On the 2:00 x 7...

Thursday 3.19.20

CrossFit Workout of the Day 1. “Farmers Only” 5 Rounds For Time: 10 Kettlebell Swings (70/50) 200′ Single Arm Farmers Carry (70/50) 20/15 Calorie Assault Bike COOL DOWN Wrist Stretch: 1 Minute Quads Foam Roll: 1-2 minutes each side Lower Back Foam...

Wednesday 3.18.20

CrossFit Workout of the Day 1. “Caesar’s Palace” Teams of 3 AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) Max Back Squats (225/155) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) Max Bench Press (185/135) Rest 3...

Tuesday 3.17.20

CrossFit Workout of the Day 1. “Triple Threat” On the 0: 1 Mile Run or 100×10 Meter Shuttle Sprints On the 10: 100/70 Calorie Row On the 20: 100/70 Calorie Assault Bike *30 Minute Cap* Extra Work: Gymnastic Skill For Time:100 Double Unders 50′...

Monday 3.16.20

CrossFit Workout of the Day 1. “Spice Girl” For Time: 21 Power Snatches (95/65) 5 Rounds of “Cindy” 21 Overhead Squats (95/65) 5 Rounds of “Cindy” 21 Squat Snatches (95/65) Extra Work: Back Squat Set 1 (On the 0:00): 9 Reps @ 78%...