by Coach Mallory | Nov 5, 2019 | CrossFit WOD
CrossFit Workout of the Day 1. Every 2 minutes, for 16 minutes: Snatch From 2″ Below Knee x 1 rep *Build to 85% 1RM Snatch 2. 12 minute AMRAP: 3 Squat Snatches (135/95) 5 Handstand Push-ups 7 Toes-to-Bar 3. Mobility: Eagle Arms with Saddle Legs, Rollout...
by Coach Mallory | Nov 4, 2019 | CrossFit WOD
CrossFit Workout of the Day 1. Every minute, for 8 minutes: Tempo Back Squat x 2 reps @ 21X1 2. 3 Rounds For Time: Run 400m (Bike 20/15 Calories) Row 500 50 Double-Unders 10 DB Burpee Box Step Overs (50/35, 24/20) 3. Mobility: Half Front Splits, Seated Straddle,...
by Coach Mallory | Nov 1, 2019 | CrossFit WOD
CrossFit Workout of the Day TBD Based on Week 4
by Coach Mallory | Nov 1, 2019 | CrossFit WOD
CrossFit Workout of the Day 1. 4 sets of: Deadlift x 3-5 reps 2. 10 Rounds For Time (5 each partner): In Teams of 2, Alt. Full Rounds… 40 Double-Unders 20 Wall Balls (20/14) 12 Pull-ups 3. Mobility: Pigeon Pose, Archer Arms with Saddle Legs, Child’s...
by Coach Mallory | Oct 31, 2019 | CrossFit WOD
CrossFit Workout of the Day 1. In Teams of 3.. 15 minute AMRAP: Partner 1: Row 300/250m Partner 2: Max Power Cleans (135/95) Partner 3: Max KB Swings (53/35) Rest 5 minutes, then… 15 minute AMRAP: Partner 1: Row 300/250m Partner 2: Max Thruster (115/75) Partner...
by Coach Mallory | Oct 30, 2019 | CrossFit WOD
CrossFit Workout of the Day 1. Build to today’s heavy Snatch 2. 12 minute AMRAP: 6 Power Snatch (115/75) 12 Alt. Reverse Back Racked Lunges 12 Toes-to-Bar 3. Mobility: Couch Stretch x 1 minute each side Lizard Pose, Half Front Splits...
