Tuesday 7.21.20

CrossFit Workout of the Day Strict Press Every 2 Minutes For 8 Minutes 3 Reps @ 75-80% Every 2 Minutes For 16 Minutes 25 ft. DB Single-Arm OH Lunge Each Arm 50/35 4 Single-Arm DB Devil Press 50/35 10 T2B Accessory Work Chek Press 3×8...

Monday 7.20.20

CrossFit Workout of the Day Back Squat Every 2 Minutes For 10 Minutes 3 Tempo Reps @70-75% of 1RM Tempo – 30×1 Every 3 Minutes For 15 Minutes 7/5 Cal Bike Sprint 7 Thrusters @ 135/95 Accessory Work TKE ...

Saturday 7.18.20

CrossFit Workout of the Day For Time… 40 Dumbbell Step-Ups 50/35 24/20 60 Double-Unders 30 Dumbbell Box Step-Ups 70 Double-Unders 20 Dumbbell Box Step-ps 80 Double-Unders 10 Dumbbell Box Step-ps 100 Double-Unders Accessory Work stretch 8-10...

Friday 7.17.20

CrossFit Workout of the Day Deadlift 15 Minutes to Establish a Heavy 3 Reps 1 3 Second Pause Below the Knee Deadlift 2 Deadlifts 3 Rounds 6 Minute AMRAP 15 Thrusters 75/55 500/400m Row or 40/28 Cal Bike or 400m Run 40 double-Unders – 4 MInute rest –...

Thursday 7.16.20

CrossFit Workout of The Day Every Minute for 10 Minutes 1 Turkish Get Up Each Arm For Time…   100 Push-Ups – Each Break Run 100m   100 Russian KB Swings 53/35 – Each Break Run 100m   Accessory Work Weighted Plank...

Wednesday 7.15.20

CrossFit Workout of the Day Every 3 Minutes for 12 Minutes 8 Bent-Over Barbell Row 10 DB curls 22 Minute AMRAP 4 Pull-Ups 8 Front Rack Reverse Lunge 45/35 250m Row Accessory Work Coach led foam Roll 8-10...