Thursday 10.15.20

VIBE 14 Min AMRAP 30 DU 7 T2B/knees to elbows 7 DB squats 7 DB Push Press Rest 2 Mins… 14 Min AMRAP 15 cals ski/bike 20 Mountain Climbers 45 sec Wall sit

Thursday 10.8.20

VIBE For Time… 50,40,30,20,10 AB mat sit-ups, Shuttle runs Followed by…2,000m row, *Every minute add a burpee over rower