by Lesly Martin | Dec 8, 2020 | VIBE WOD
VIBE 24 Min EMOM: Min 1: 40 double unders Min 2: 8-10 DB burpees Min 3: 8-10 Toes to Bar Min 4: 45 sec Row
by Lesly Martin | Dec 6, 2020 | VIBE WOD
VIBE 4 Min AMRAP 15 cal row 15 box jump overs Max wallballs Rest 2 4 Min AMRAP 15 cal row 15 box jump overs Max Burpees Rest 2 4 Min AMRAP 15 cal row 15 box jump overs Max KB swings Rest 2 4 Min AMRAP 15 cal Row 15 Box jump Overs Max Lunges w...
by Lesly Martin | Dec 2, 2020 | VIBE WOD
VIBE 4 Rounds FT 40 Plate G2OH 30 sit ups 20 Burpees to Plate 10 OH Walking Lunges with Plate
by Lesly Martin | Nov 29, 2020 | VIBE WOD
VIBE 3 Rounds: 2 min Max Cal Row 2 Min Max Burpee Box Jumps 2 Min Max Wallballs Rest 2:00
by Lesly Martin | Nov 26, 2020 | VIBE WOD
VIBE 10 rounds 10 cal row 10 wall balls 10 burpees 10 sit ups *NO CLASSES OPEN GYM ONLY
by Lesly Martin | Nov 24, 2020 | VIBE WOD
VIBE 300m Row 2 DB Thrusters 3 Burpee Box Jump 4 HR pushups 5 Ring Rows 6 DB Snatches 7 KB swings 8 DB Lunges 9 Sit ups 10 DB push press 11 Wallballs 12 Devils Press
