Monday 12.7.20

VIBE 4 Min AMRAP 15 cal row 15 box jump overs Max wallballs Rest 2 4 Min AMRAP 15 cal row 15 box jump overs Max Burpees Rest 2 4 Min AMRAP 15 cal row 15 box jump overs Max KB swings Rest 2 4 Min AMRAP 15 cal Row 15 Box jump Overs Max Lunges w...

Thursday 12.3.20

VIBE 4 Rounds FT                        40 Plate G2OH  30 sit ups 20 Burpees to Plate 10 OH Walking Lunges with Plate

Friday 11.27.20

VIBE 10 rounds          10 cal row         10 wall balls         10 burpees         10 sit ups  *NO CLASSES OPEN GYM ONLY

Wednesday 11.25.20

VIBE 300m Row 2 DB Thrusters 3 Burpee Box Jump 4 HR pushups 5 Ring Rows 6 DB Snatches 7 KB swings 8 DB Lunges 9 Sit ups 10 DB push press 11 Wallballs 12 Devils Press