by Lesly Martin | Oct 18, 2020 | VIBE WOD
VIBE 30 Minute AMRAP 30 Cal Row/Bike 30 DB Deadlifts 30 Wallballs 30 DB Push Press
by Lesly Martin | Oct 15, 2020 | VIBE WOD
VIBE 8 rounds 400m run 25 air squats 25 abmat sit ups
by Lesly Martin | Oct 14, 2020 | VIBE WOD
VIBE 14 Min AMRAP 30 DU 7 T2B/knees to elbows 7 DB squats 7 DB Push Press Rest 2 Mins… 14 Min AMRAP 15 cals ski/bike 20 Mountain Climbers 45 sec Wall sit
by Lesly Martin | Oct 13, 2020 | VIBE WOD
VIBE 30 Min EMOM: Min 1: 12 Barbell Thruster 45/35 Min 2: 8-10 toes to bar Min 3: 4-6 DB burpee Box step over
by Lesly Martin | Oct 12, 2020 | VIBE WOD
VIBE 5 minute row warm up 4 Rounds: 5 minute amrap: 15 KB swings 15 burpees 15 wall balls Rest 2 min. between rounds
by Lesly Martin | Oct 7, 2020 | VIBE WOD
VIBE For Time… 50,40,30,20,10 AB mat sit-ups, Shuttle runs Followed by…2,000m row, *Every minute add a burpee over rower
