CrossFit Workout of the Day

Every 2 minutes for 10 minutes
3 tempo overhead squats

tempo – 30×1

– build weight each set

16 minute partner amrap
p1) 250/200m row 15/10c bike
p2) 12 dumbbell bench on wallball @ as heavy as possible

– as partner 1 rows partner 2 is to complete db bench and rest until p1 is finished.
– no sharing of equipment.

10 minute banded shoulder stretches