CrossFit Workout of the Day
Every 2 minutes for 10 minutes
3 tempo overhead squats
tempo – 30×1
– build weight each set
16 minute partner amrap
p1) 250/200m row 15/10c bike
p2) 12 dumbbell bench on wallball @ as heavy as possible
– as partner 1 rows partner 2 is to complete db bench and rest until p1 is finished.
– no sharing of equipment.
10 minute banded shoulder stretches