Workout of the Day
EMOM for 8 min:
Power Clean x 2
Build each set
then
EMOM for 14 min:
Even: 6-8 Burpee Box Overs (24/20)
Odd: 4-6 Front Squats @ 50% 1RM

Post your results to the Whiteboard.

Let’s come together as a community and get resisted for the Open!