CrossFit Workout of the Day

1. Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

2. “Paw Patrol”
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)

3. Extra Work
Gymnastics Conditioning
E2MOM for 12 Minutes (6 Sets)
50′ Handstand Walk
*Sub 1 Minute of Practice if You Don’t Have Handstand Walks*