Workout of the Day
EMOM for 8 min:
6 Push Presses

10 min AMRAP:
12 Overhead Squats (95/65)
10 Deadlifts
8 Toes-to-Bar

Post your scores to the Whiteboard.

Tonight is our Movie Night! Come back to the box around 7pm and feel free to bring any snacks or drinks to share!

FUN FACT FRIDAY: Pineapples are not a single fruit, but a group of berries that have fused together.