CrossFit Workout of the Day

Single leg barbell RDL
Every 2.5 minutes for 10 minutes
5 reps each leg

– build weight each set.
– don’t let members hips sag to oneside.¬†

4 rounds for time
10 bar over burpees
8 hang power cleans
8 sto

LvL3 – 135/95
LvL2 – 115/85
LvL1 – 95/65

intent Рbarbell conditioning