CrossFit Workout of the Day

1. Spend 10-15 minutes:
Pick a skill to work on

2. 4 Rounds For Total Reps:
60 seconds Max Double-Unders
60 seconds Max Abmat Sit-ups
60 seconds Max Toes-to-Bar
Rest 60 seconds

3. Mobility: Couch Stretch x 1 minute each side
Rollout Lats, Hamstrings and Lowback