CrossFit Workout of the Day

Free Friend Friday
1. In Teams of 2, For Time:
Row 3000m
*Alt 500m (3 each)

Rest until recovered, then…

2. 15 minute AMRAP:
50 Double-Unders
30 Goblet Squats
50 Alt. OH Plate Lunges
30 Burpees
*Partners may partition work as they wish

3. Mobility: Death Stretch x 60 seconds (each leg)
Seated Straddle, Child’s Pose

**Free Friend Friday – All Classes Today**