Workout of the Day
EMOM for 10 min:
Even: Wt. Dip
Odd: 30 Du’s
2 Rounds:
50ft Handstand Walk
40 Wall Balls (30/20)
20 Back Squats (135/95)
Rest 2 min b/w Rounds
*Score is time for both rounds

Post your results to the Whiteboard.

***Don’t forget to come dressed in your Halloween Costume for tomorrows’ (Saturday, Nov. 1st) Halloween WOD at 10am!! Stay after for our potluck lunch, so please bring a side dish to share and BYOB!!***