CrossFit Workout of the Day

1. 4 sets of:
Deficit Deadlift x 3 reps @ 21X1
Rest 60 seconds
Alt. Single Leg V-ups x 20 reps
Rest 60 seconds

2. For Time:
50 Calorie Row
25 Deadlifts (315/225)
15 Power Cleans (185/125)
10 Shoulder-to-Overhead (155/105)

3. Mobility: Pigeon Pose, Frog Pose
Rollout Quads and Lats