CrossFit Workout of the Day

Hang Squat Clean
12 minutes
est. a 3rm 

For time…

400m run

3 rounds:
5 Shoulder to Overhead 135/95
10 Bar-facing-burpee

200m run

2 rounds:
15 Power Cleans 135/95
15 Bar-facing-burpee
100m Run

1 round
30 Back squats 135/95
30 Bar-facing-burpee