CrossFit Workout of the Day

Every 2 Minutes for 10 Minutes
Sumo Deadlift
3 reps

– build to a heavy set of 3 reps for the day. not a max. 

24 Minute AMRAP
30s work / 30s rest

8 Alt. Dumbbell Snatches 50/35
8 Cal row
8 Box Jumps 24/20

– begin work where you left off. 

Single-leg glute bridge
3×12 each leg