CrossFit Workout of the Day
1. EMOM for 10 minutes:
Even: Power Snatch x 3 reps (Touch N’ Go)
Odd: Hollow Hold x 30-45 sec
*Work on smooth barbell cycling.
It’s not about how fast you move, but how well you move
2. 9 minute AMRAP:
15 KB Swings (53/35)
15 Box Jump Overs (24/20)
15 Push-ups
3. Mobility:Twisted Cross Pose, Lizard Pose, Seated Straddle Pose