Workout of the Day
3 sets:
Strict HSPU x 5-7 reps
Hollow Hold x 45-60 sec
L-sit Bar Hang x 45-60 sec
*Rest 30 sec b/w sets
then
2 minute AMRAP:
10 Alt. DB Snatch (50/35)
10 Box Jump Overs (24/20)
Max Burpees
Rest 2 minutes, b/w rnds
5 Total Rounds
Score = Max Burpees
then
Mobility:
Lizard, Half Front Splits, Butterfly

Post your results to the Whiteboard.