CrossFit Workout of the Day

1. For Time, with a partner:
3 x 500m Row
*work while partner rests (each partner rows 3 500’s)
Rest until 15 minutes, then..
6 minute AMRAP:
Max Wall Ball (20/14)*one ball per team*Score = total row time & total reps

2. GOAT work
*pick a movement you struggle with

3. Mobility: Dragon Pose, Lizard Pose, Pigeon Pose, Child’s Pose