CrossFit Workout of the Day

1. Build to today’s heavy complex of:
Hang Power Snatch + 2 Overhead Squat

2. In Teams of 2, Alt. Full Rounds of:
10 Rounds (5 each partner)
5 Overhead Squats*
10 KB Swings (53/35)
20 Double-Unders
*Athletes may pick load, but choose a weight
that will be challenging but can keep 5
unbroken reps with

3. Mobility: Delt smash with lacrosse ball, Pigeon Pose
Half Lotus on Wall

Intramural Open
Grab a partner and sign-up HERE: