CrossFit Workout of the Day

Every 2 minutes for 8 minutes
Back Squat
5 reps @60-70% of 1rm


17.1 for time
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

scaled – 35/20, 20” box step-ups

cool down 3 minute row or bike