Workout of the Day
Spend 10-15 min:
Work on your GOAT

then
12 min AMRAP:
50 Wall Balls (20/14)
25 Pull-ups
10 Squat Cleans (135/95)

Post your results to the Whiteboard.

**Reminder NO 6:30pm Class**
Instead, come and watch some of our top athletes throw down in the first Open WOD!