Workout of the Day
1. 3 Sets:
OH Walking Lunge with KBs x 10-12 reps
Hip Extension x 12-15 reps
Max Unbroken DU (1 minute of practice)
*Rest as needed

2. Teams of 2:
15 minute AMRAP
1st 5 minutes…
P1: Run 200m
P2: Max Power Clean (155/105)
2nd 5 minutes…
P1: Run 200m
P2: Max GHD Sit-up
3rd 5 minutes…
P1: Run 200m
P2: Russian KB Swing (70/53)
*Score = total reps

3. Mobility:
Standing straddle, frog pose, pigeon pose
Forward fold

Post your results to the Whiteboard.