Workout of the Day
3 sets (Not for time)
2 Rope Climbs
40-50 DU’s
Hollow Hold x 60 sec

then
3 Rounds
4 min AMRAP:
40m Shuttle Run (4x10m)
5 S2OH (135/95)
10 Front Racked Lunges (L+R=1)
*Rest 1 min b/w rounds

Post your results to the Whiteboard.