CrossFit Workout of the Day
1. Power Snatch + Overhead Squat
Build to today’s heavy

2. For Max Reps:
60 seconds Max Pull-ups
60 seconds Max HSPU
60 seconds Max Calorie Row
Rest 60 seconds
4 Rounds

3. Mobility: Dragon Pose, Lizard Pose,
Archer Pose in Saddle Legs

Post your results to the Whiteboard.