CrossFit Workout of the Day
Every minute for 8 minutes
1 power snatch
– build to a heavy single for the day
“Bullet”
for time
20 burpee pull-ups
20 bbjo 24/20
500/400m row
Every minute for 8 minutes
1 power snatch
– build to a heavy single for the day
“Bullet”
for time
20 burpee pull-ups
20 bbjo 24/20
500/400m row