CrossFit Workout of the Day

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“Hannah Banana”
AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double Unders

(No Equipment Version)
AMRAP 18:
10 Toe Raises
20 Odd-Object Ground-to-Overhead
60 Double Unders

WOD 2

1. “DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

2. Box Squats
On the Minute x 10:
2 Box Squats

* Performed at 50% of 1RM Back Squat
* Box Set Just Below Parallel