CrossFit Workout of the Day

1. 3 sets of:
Sled Push x 45 seconds*
Rest 60 seconds
Rope Climb x 1-2 accents
Rest 60 seconds
*Keep sled weight light enough to keep moving
the entire 45 seconds

2. “Icon 2” from Chris Spealler
3 Rounds For Time:
10 Thrusters (155/105)
10 Ring Muscle-ups
Run 400m

3. Mobility: Lizard Pose, Half Frog Pose, Lat rollout,
Hamstring rollout