CrossFit Workout of the Day

1. Every 90 seconds for 12 minutes:
1 Power Snatch + 2 Overhead Squats

2. For Time:
40/30 AB Calories
20 Burpee Box Jump Overs (24/20)
10 Squat Snatches (155/105)

3. Mobility: Lizard Pose, Pigeon Pose,
Eagle Arms with Saddle Legs